Finally he provides a glimpse into his daily recovery plan and discusses how to make it work for you. Drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She describes what drove her to addiction, what helped her recover, and her belief that a ‘cure’ for addiction will not be found in our individual brains but in the way, we interact with our communities. Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of best alcohol recovery books a relationship.
- I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat.
- His findings show that trauma isn’t just a mental struggle but something that physically resides in us, impacting every part of our well-being.
- Building on the classic 12-step program, Brand shares his perspective on each step with an honesty that’s refreshingly relatable and, at times, downright hilarious.
- Sober Speak is a recovery-focused podcast and online community dedicated to sharing people’s experiences, strengths, and hope in long-term sobriety and early recovery.
- It’s about drinking too much alcohol and drinking it in the wrong way.
Drinking: A Love Story
These books offer a range of perspectives, from personal memoirs to scientific research. Some popular titles include “The Big Book” by Twelve-step program Alcoholics Anonymous, “Dry” by Augusten Burroughs, and “This Naked Mind” by Annie Grace. These books provide valuable insights into the struggles and triumphs of recovery, as well as practical advice for maintaining sobriety. Whether you are just starting your recovery journey or have been sober for years, these books can offer inspiration and guidance along the way. “The Addiction Recovery Workbook” provides a personalized treatment plan to support people in addressing the unique challenges of addiction.
- These books encourage readers to pursue not just physical sobriety but a full transformation into a healthier, happier version of themselves.
- Like autistic traits, addictive behaviors fall on a spectrum — and they can be a normal response to an extreme situation.
- It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable?
- In this enlightening book, Dyer delves into the world of compassionate people (HSPs), shedding light on their innate sensitivity to stimuli and emotions.
- The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master.
“The addiction recovery workbook,” a personalized treatment plan for overcoming addiction
When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. As co-founder Bill W was keenly aware, personal stories are a key feature for any book pertaining to recovery from alcohol addiction. It is only through learning what someone in a similar situation to ourselves has been through, that we can find the confidence to follow suit.
The Sober Diaries: How One Woman Stopped Drinking and Started Living
- The author, Russell Brand, provides an honest and personal account of his own struggles with addiction, which makes the book even more impactful.
- Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey.
- The book can be used on its own or as an adjunct to rehab or therapy.
Holly Whitaker, https://xstation.upgradelabs.pt/2023/10/03/kudzu-for-alcoholism-can-it-help/ in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing.